Curried Vegetable Couscous Wraps

  • Prep Time: 5mins
  • Cook Time: 20mins
  • Serves: 4
  • Credit: Croi

Ingredients:

2 tsp Donegal rapeseed oil
1 red pepper chopped
1 garlic clove chopped
1 tbsp ground cumin
1tbsp ground corriander
1tsp ground turmeric
200g aubergine, chopped
300g courgetter, chopped
300g tomatoes, chopped
200g couscous
200ml boiling water
4 tortilla wraps

Instructions

1. Heat the oil in a frying pan over a medium-high heat. Add the pepper, garlic, cumin, corriander and turmeric. Cook, stirring for one minutes or until fragrant. Add the aubergine and courgette. Cook, stirring for 5 minutes or until browned. Add the tomatoes. Cook, covered for 5 minutes or until the vegetables soften.

2. Meanwhile, place the couscous in a heat-proof bowl. Pour over the boiling water. Cover. Stand for 5 minutes or until the liquid is absorbed. Stir with a fork to seperte the grains.

3. Add the vegetable mixture to the couscous and stir. Place the wraps on plates. Top with the mixture. Rolls up tightly to enclose filling. Serve with lemon wedges and mint yogurt.

Kcal

316 kcal per serving
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Donegal Rapeseed

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