Healthy Turkey Pittas
Ingredients:
500g turkey mince1/2 tsp dried thyme
zest of one lemon
black pepper
1 tsp donegal rapeseed oil
4 large wholemeal pitta breads
A large handful of cos lettuce leaves
COLESLAW >>>
3 tbsp low-fat plain yogurt
1/4 tsp dijon mustard
1 tbsp low-fat mayonnaise
1/2 white cabbage, grated
2 carrots, grated
1/2 onion, grated
Instructions
1. Add the turkey into a bowl with the thyme and lemon zest. Season with black pepper.
2. Using your hands, making sure they are clean, mix the ingredients together. Form the mixture into four burgers and place on a plate. Chill in the fridge until ready to cook.
3. to make the coleslaw, mix the yoghurt, mustard and mayonnaise together in a bowl. Add the cabbage, carrots and onion into the bowl with the dressing and stir together. Keep in the fridge until needed.
4. Heat oil in a griddle pan over a medium-high heat. Add the burgers and cook for six minutes on each side until cooked through.
5.To serve, heat the pitta breads in the toaster or under the grill, add some lettuce, coleslaw and a turkey burger. Serve immediately.
Kcal
430 kcal per serving
