Spicy Bean Chilli

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Serves: 4


90g barley
2 tbsp Donegal Rapeseed Oil
1 large onion, chopped
1 green pepper, deseeded and choped
2 garlic cloves, finely chopped
1 tsp ground cumin
1 tsp chilli powder
Black pepper
1x400g tin of choped tomatoes
350ml water
2x400g tin of cannellini beans, rinsed
Juice of 1 lemon
2 spring onions, tinly sliced


857 kcal per serving
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Donegal Rapeseed

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