New Year Healthy Recipes.

Rhonda Laird January 4, 2017 No Comments

New Year, New You!

Now is the perfect time to make those small changes that all make a difference, and using Donegal Rapeseed Oil is the perfect start 🙂

Donegal Rapeseed Oil has many health benefits which makes rapeseed oil one of the best cooking oils available on the market.

  • Lower saturated fat (Less than half the saturated fat of olive oil.)
  • High in Omega 3, 6 & 9. It is a natural source of these Omegas which help to maintain normal cholesterol levels in the body, which is important for a healthy heart and cardiovascular system.
  • High in Vitamin E, which is a natural antioxidant, essential for healthy skin, eyesight as well as growth and reproduction.
  • No artificial preservatives, nothing added and nothing taken away.
  • Gluten Free.


Now for the recipes…

First up, we’ve got two recipes from Donegal fitness extraordinaire, Emmet from Rushe Fitness, Letterkenny. Find out more about Emmet here.

 Healthy Zucchini Cakes



Sausage & Tomato
with Zucchini Cakes.sausagetomato_44384bc986b8b78b64fcfee84682d529

Next up, we’ve got some fresh salad recipes from Eimear at Home Bird Blog from Lovely Leitrim! You can find loads of Home Bird’s recipes here.


Home Bird’s Zesty Salad



Sweet Beat Salad



And another one from Rushe Fitness…


Tasty Tuna Salad



The healthy option from Croi Heart and Stroke Charity…


Crunch Coated Parsnip Chips



Perfect along with this

Hummus Dip with Chilli & Garlic



And last but not least, eggs!


Mushroom and Spinach Omelette 



Baked Egg, Potato and Chorizo Breakfast Hash



Enjoy… For more recipes, check out our recipe page. 🙂

Rhonda Laird

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