New Year Healthy Recipes.

Rhonda Laird January 4, 2017 No Comments
N

New Year, New You!

Now is the perfect time to make those small changes that all make a difference, and using Donegal Rapeseed Oil is the perfect start 🙂

Donegal Rapeseed Oil has many health benefits which makes rapeseed oil one of the best cooking oils available on the market.

  • Lower saturated fat (Less than half the saturated fat of olive oil.)
  • High in Omega 3, 6 & 9. It is a natural source of these Omegas which help to maintain normal cholesterol levels in the body, which is important for a healthy heart and cardiovascular system.
  • High in Vitamin E, which is a natural antioxidant, essential for healthy skin, eyesight as well as growth and reproduction.
  • No artificial preservatives, nothing added and nothing taken away.
  • Gluten Free.

 

Now for the recipes…

First up, we’ve got two recipes from Donegal fitness extraordinaire, Emmet from Rushe Fitness, Letterkenny. Find out more about Emmet here.

 Healthy Zucchini Cakes

zucchini

 

Sausage & Tomato
with Zucchini Cakes.sausagetomato_44384bc986b8b78b64fcfee84682d529

Next up, we’ve got some fresh salad recipes from Eimear at Home Bird Blog from Lovely Leitrim! You can find loads of Home Bird’s recipes here.

 

Home Bird’s Zesty Salad

salad

 

Sweet Beat Salad

sweet-beet-salad

 

And another one from Rushe Fitness…

 

Tasty Tuna Salad

tunasalad_38f756c01c9c6281806384cd07938fb8

 

The healthy option from Croi Heart and Stroke Charity…

 

Crunch Coated Parsnip Chips

crunch-coated-parsnip-chips400w_3d51bce40f8251b3741b7fa527911c45

 

Perfect along with this

Hummus Dip with Chilli & Garlic

hummus

 

And last but not least, eggs!

 

Mushroom and Spinach Omelette 

mushroom-and-spinach-omlette_02c7c65064c3943a97ce1a0eee29a26b

 

Baked Egg, Potato and Chorizo Breakfast Hash

tumblr_inline_o6t0zxmfmv1t8esr7_500

 

Enjoy… For more recipes, check out our recipe page. 🙂

Rhonda Laird

Leave a Reply

Your email address will not be published. Required fields are marked *