New Year, New You!
Now is the perfect time to make those small changes that all make a difference, and using Donegal Rapeseed Oil is the perfect start 🙂
Donegal Rapeseed Oil has many health benefits which makes rapeseed oil one of the best cooking oils available on the market.
- Lower saturated fat (Less than half the saturated fat of olive oil.)
- High in Omega 3, 6 & 9. It is a natural source of these Omegas which help to maintain normal cholesterol levels in the body, which is important for a healthy heart and cardiovascular system.
- High in Vitamin E, which is a natural antioxidant, essential for healthy skin, eyesight as well as growth and reproduction.
- No artificial preservatives, nothing added and nothing taken away.
- Gluten Free.
Now for the recipes…
First up, we’ve got two recipes from Donegal fitness extraordinaire, Emmet from Rushe Fitness, Letterkenny. Find out more about Emmet here.
Next up, we’ve got some fresh salad recipes from Eimear at Home Bird Blog from Lovely Leitrim! You can find loads of Home Bird’s recipes here.
And another one from Rushe Fitness…
The healthy option from Croi Heart and Stroke Charity…
Perfect along with this
And last but not least, eggs!
Enjoy… For more recipes, check out our recipe page. 🙂