Sugar and Wheat Free Banana and Date Muffins

Yields: 8 Servings Difficulty: Medium Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins

Recipe by curly_hairedfreak.


0/9 Ingredients


0/7 Instructions
  • Simmer dates in a little water until soft, blend to a purée with hand blender or in nutribullet. Let cool.
  • Mash banana, add dates, natural yoghurt and the bicarbonate of soda, let sit to allow mixture froth up.
  • With hand blender or nutribullet whizz 160g of the oats to flour consistency.
  • To this add the remainder 80g oats and the baking powder.
  • Whisk the eggs and oil together with a fork. Add vanilla extract.
  • Add egg mix and yoghurt mix to dry ingredients and stir until just combined.
  • Bake at 180c for 20mins.

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