Sugar and Wheat Free Banana and Date Muffins
Recipe by curly_hairedfreak.
Servings:
8
yield(s)
Prep Time:
10
mins
Cook Time:
20
mins
Total Time:
30
mins
Ingredients
-
240
g
oats
-
2
tsp
baking powder
-
1
tsp
bicarbonate of soda
-
1
banana
-
80
g
dates
-
100
ml
Donegal Rapeseed Oil
-
4
tbsp
natural yogurt
-
2
eggs
-
1/2
tsp
vanilla extract
Instructions
-
Simmer dates in a little water until soft, blend to a purée with hand blender or in nutribullet. Let cool.
-
Mash banana, add dates, natural yoghurt and the bicarbonate of soda, let sit to allow mixture froth up.
-
With hand blender or nutribullet whizz 160g of the oats to flour consistency.
-
To this add the remainder 80g oats and the baking powder.
-
Whisk the eggs and oil together with a fork. Add vanilla extract.
-
Add egg mix and yoghurt mix to dry ingredients and stir until just combined.
-
Bake at 180c for 20mins.