Mediterranean Style Seafood
Ingredients:
- 600g fish of your choice (you can use monkfish, hake, salmon, tuna, cod or haddock)- 2 sprigs of thyme
- 25ml of Donegal Rapeseed Oil infused with Lemon
- 1 lemon
Med Salsa:
- 100g fresh tomatoes, chopped
- 1 red pepper, diced
- 1 yellow pepper, diced
- 1 tbsp Donegal Rapeseed Oil infused with Chilli
- Drizzle of Donegal Rapeseed Oil infused with Garlic
- Scallion onion, finely chopped
- 1 red onion, diced
- 1 courgette, diced
- Freshly ground black pepper
- 6 fresh basil leaves
Instructions
1: Fillet and cut fish into 150g portions.
2: Brush fish with a little of the oil, season with black pepper and fresh thyme leaves.
3: Heat a pan and add the Donegal Rapeseed Oil infused with Lemon.
4: Pan fry fish for 3 minutes on each side.
5: Allow to rest in a warm oven.
Salsa:
1: Prepare and dice all vegetables.
2: Heat the chilli oil and the garlic oil in a pan and sweat the peppers, onions and courgettes.
3: Season with black pepper and add the chopped tomatoes.
4: Cook on a low heat for 5 minutes.
5: Add the chopped scallions and chopped basil leaves.
Serve the salsa with the freshly cooked fish on top of a fresh lemon slice and drizzle with a little chilli oil.
